mental health

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Mental Health Days

When was the last time you took a mental health day? A day to completely disconnect from work, house chores, and any stressful activities. If you’re like many of my lawyer colleagues, the answer is “never”. It’s time that you rethink the time you take off of work.  Most of our jobs have some form …

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Grounding in Gratitude

I think it’s time we talk openly and honestly about how hard it is to work in a scary and uncertain world right now. It was a pandemic, increased hate crimes, and then a tumultuous election and now it’s inflation, a housing market crisis, supply-chain issues, increased gas prices, infringement on women’s rights, and increased …

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An Anxious Life

Anxiety sucks. I can’t remember when I started to feel anxious. I don’t really remember dealing with it until after law school. After I graduated, I had big goals and I thought that I could only accomplish them by perfecting the craft. I put a lot of pressure on myself to perform. My best was …

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